2019 was an incredible year with highs and lows and now on the last day, it’s time to assess, honour and integrate all of the things. Many thanks to the folks who have shared experiences with me and looking forward to more fulfilment and happiness in the new year. In no particular order, here are Read More
Meditation – May Cause Miracles
I had been restless and irritable for days. Lately I had been rather busy. I was desperately craving alone time yet didn’t seem able to create any. Finally I found 18 mins in the house alone in my massage room to meditate. I sat on my meditation stool, took some deep breaths and started shuffling Read More
My Oily Day – A Snapshot of My Day Using Essential Oils
Yesterday I noticed that I was having rather an oily day – that I had become accustomed to using my oils all throughout the day. Here’s a snapshot of my day Using Essential Oils. My Oily Day I drink warm water with 1 drop of Lemon Essential Oil while I make coffee and get ready Read More